How To Have A Brighter, Whiter Smile

There are plenty of reasons to want a better smile. Those that like their coffee, tea and tobacco often find that their teeth become stained and discolored. If your teeth are less than dazzling, read on to find out more about your best whitening options.

Both, lemons and oranges, are great for Vitamin C, but also work well with whitening your smile. You can get a sparkly white smile by taking a piece of lemon or orange peel and using the back of it to rub your teeth. Combining the citrus peels with a pinch of salt can enhance the whitening outcomes.

Regular dental cleanings are key to keeping your smile bright. Schedule your appointments six months apart, and make a new appointment each time you complete one. While it is too easy to push this to one side in today’s busy lifestyle, they are important for keeping your teeth in good condition, and they are included in the majority of dental insurance policies.

Before the invention of fancy teeth whitening mouthwashes and toothpastes, baking soda served as a great alternative. You can still use baking soda to effectively whiten your teeth. Pour some baking soda on your toothbrush and start brushing your teeth. Make sure that you do not swallow the baking soda and rinse out thoroughly when finished. You can easily see the whitening effects within the first few weeks.

If you’re suffering from cavities or gum disease, you need to visit your dentist before beginning any teeth whitening plan. You’ll need to use caution with the teeth whitening process. Consult your dentist before starting any teeth whitening program to make sure whitening your teeth is healthy and safe for you.

A great way to whiten your teeth is to use tooth whitening strips. Usually you will use these once or twice a day to both the top and the bottom. Leave it on for the appointed time then take it off. In a few weeks you should be a few shades whiter.

Mix baking soda and salt together for an at-home whitening method. This is a well known treatment for making teeth whiter. You can make a paste out of it by mixing them together with a little bit of water. Make sure you rinse your mouth out well afterwards.

Whether you are a person that likes to drink beverages with a high sugar content, smoke, or just want a sparkling white smile, the suggestions outlined above regarding teeth whitening practices will help you to get that sparkle back. Use the information you’ve learned here to return your smile to the brightest, whitest condition it’s ever been in!

Lora E. White