Knowing the right minerals and vitamins your body should take each day is very important to keeping yourself in a healthy state. People are often unaware of what vitamins are important for what reasons and which supplements to take. Use the tips below to find the nutrients your body needs.
If you are feeling like you need a bit of a boost you need to increase your vitamin intake. Vitamin C not only aids in fighting off infection, it also gives you additional energy by supplementing what you may be lacking. The main reason we feel less than ideal is that we are deficient in vitamins and minerals.
Never ignore the product warnings on vitamin levels. Vitamin and supplements can have serious side effects when taken with prescription and over the counter medicines. Ginseng can be very dangerous if you have high blood pressure or take heart medications. Lycopene can be deadly if you have a tomato allergy. Always read the warning labels or ask your pharmacist or doctor before taking any vitamins or supplements.
Any supplement which includes oil must be ingested with a meal. Some of the best vitamins to take with food are vitamins K and E. Also, the food should be somewhat fatty.
Iron is the key mineral to helping build healthy red blood cells. Your body receives oxygen through red blood cells. Due to menstruation, women need iron supplements in higher doses than men. If you are very tired, or your breathing is labored, you may need more iron.
While most vitamins can be stored at room temperature, you should store oil-based and gummy vitamins in the refrigerator. If you fail to do this, they may become sticky and clump together. Since there will be no definitive way to break them apart, this would render the entire bottle useless.
Before you begin taking any supplements at all, you need to talk to your doctor about being tested for nutrient deficiencies. If you don’t do this first, you may be missing out on the key issues which are causing you to feel less than great. Get this done and then buy your supplements.
Your body needs a number of minerals and vitamins to properly function. A diet that doesn’t provide the recommended daily allowance of these substances may lead to health problems. Use the tips you’ve just been given, and you can maintain your health and quality of life.